Sunday, January 31, 2010


PRIMARY INTENT: Realizing there is no authentic evolution until we accept that whatever transgressions we accuse others of only show up on our perceptual radar screen because they reflect what we are in some way currently doing unto ourselves.

VIBRATIONAL INTENT: Duality. Realizing that when we honor our own darkness in a healthy manner, it returns the favor in enlightening ways. Celebrating the experience of space and time created by having a here and there, a this and that, and a now and then. Inviting any part of ourselves that has no way to express itself in the world to have a safe home within our heart. Allowing others to sometimes act a little crazy without it leaving any lasting negative impression upon the way we feel about them.

HEART INTENT: Perception. Remembering to consult our felt-perception whenever waivering between challenging options. Spending a few moments looking at something beautiful without speaking at it with our thinking. Realizing that not everything has to make sense for it to be valid. Trusting in our instinctual capacity to know what is appropriate for our current journey, and what is not. Being willing to perceive a troubling situation in an unexpectedly, pleasing, new light. Considering that felt-perception is our 6th sense.

Saturday, January 30, 2010


PRIMARY INTENT: Feeling the majesty of a fresh new start arising within our experience like the warming rays of morning sunlight, and then willingly turning ourselves toward and into it with the same momentum as a rotating planet.

VIBRATIONAL INTENT: Fresh start. Realizing that in an infinite universe a brand new opportunity can pop up anywhere. Considering that when something wonderful happens to us, it is because we are a fertile portal for sharing it unconditionally with others. Realizing that rejuvinating lifeforce is not prejudiced - it always, unhesitatingly, rushes toward and into any aspect of creation willing to seed new growth and possibility.

HEART INTENT: New ideas. Remembering that in an infinite universe there are as many ways to perceive something as we allow. Realizing that when we share what inspires us without contemplating profit margins, we immediately receive more. Perceiving each star in the sky as a radiant new insight awaiting to illuminate any darkened corner of our personal universe - then opening our heart to let in as much as we are able to contain. Trusting that when a question arises within us, that the answer is available in the same place.

Friday, January 29, 2010


PRIMARY INTENT: Inviting in experiential evidence that something or somebody that appears to be stuck begins to move willingly when simply allowed to be.

VIBRATIONAL INTENT: Regeneration. Remembering a moment in our past in which we felt trapped in a state of deep discomfort - and acknowledging how our situation since then has changed to such an extent that there is now no evidence of that predicament. Noticing how willingly a neglected plant responds to our gentle care and loving attention. Witnessing how radiating our full unconditional attention upon another invites them into greater presence and partcipation.

HEART INTENT: Rest. Remembering that some of the most evolutionary insights have awoken within an inventor's awareness when napping on the couch. Giving the world permission to carry on without us for a few minutes and seeing that everything doesn't actually come crashing to a juddering halt. Realizing that when we are fully present we experience a calm stillness even in the midst of the most chaotic activity. Being willing to consider that if there is something we currently cannot figure out - that maybe we are not supposed to be trying to. Feeling at peace about our current arrangement of being contained within a physical body.

Thursday, January 28, 2010


PRIMARY INTENT: Realizing that 'turning over a new leaf' often entails allowing that leaf to drop to the ground so that it may decompose and become fertilizer for new growth.

VIBRATIONAL INTENT: Cycles. Embracing the shift within any aspect of our experience as being a change upon the expression on God's face. Not expecting our experience of anyone to remain the same - and if it does - considering that we are the one holding our perception of them fast to the past. Remembering that when we feel as if we are 'spinning out' - that the spin cycle is deliberately designed to extract all the dirty water so we may be rinsed into wash-completion.

HEART INTENT: Movement. Honoring and celebrating movement as one of the key ingredients that enables all experience to manifest. Remembering that change is movement and movement is change - and that extinction is usually the consequence of resisting one or the other. Realizing that whenever life moves us to tears, we are being flushed clean of stagnant waters. Recalling a moment in which we were moved into gut-wrenching laughter - and then inwardly sprinkling the energy of this memory upon the life of another who is currently facing hardship.

Wednesday, January 27, 2010


PRIMARY INTENT: Feeling the truths that 'We are going nowhere without each other' and that 'Heaven is only heaven when everyone is included'.

VIBRATIONAL INTENT: Relationship. Noticing how everything in our reality needs something else in order to be. Realizing that there are only two types of relationship - responsive and reactive - and that both are necessary for healthy evolution. Remembering with gratitude those who touched our lives for a brief moment - yet whose passing presence changed everything for us forever. Realizing that 'one hand clapping' is no fun to dance to.

HEART INTENT: Resilience. Remembering that no matter what we have been through, or are going through now, that we are still here, now, in this. Contemplating the implications of having absolutely no memory of not being alive. Acknowledging those who believed in us even when we lost faith in ourselves by wishing upon them an unexpected encounter of unfathomable grace. Offering up a prayer of love and appreciation for the indigenous elders who keep the ceremonial fires burning until we grow receptive enough to receive their living songs. Remembering that religion is new, but faith is forever.

Tuesday, January 26, 2010


PRIMARY INTENT: Inviting in an experiential confirmation that when it comes to our personal evolution, we are always given exactly what we require, presicely when we require it.

VIBRATIONAL INTENT: Celebration. Remembering that whenever something truly wonderful happens, it is almost always completely unexpected. Recalling the feeling of accomplishing something magnificent, and then repeatedly bathing ourselves within the felt-resonance of this feeling for as long as we can stand it. Having the courage to tell someone how wonderful they are for absolutely no reason.

HEART INTENT: The Portal. Realizing that whatever and wherever we are right now is the only portal into whatever and wherever we feel we ought to be. Remembering that our breath and all the lifeforce it contains enters our body only to the extent we allow it. Allowing ourselves to be shown the possibilities of giving permission for our heart to lead the way. Bringing to mind a picture of the person who we feel has hurt us the most, and then asking the universe to shower them with an unexpected blessing of nurturing tenderness.

Monday, January 25, 2010


PRIMARY INTENT: Being willing to realize that consciously embracing the changes we currently resisit is the most efficient passageway into the rebirth, renewal, and revitalization we seek.

VIBRATIONAL INTENT: Transformation. Gracefully letting go of something or somebody that obviously wants to leave, or whose interaction with us is clearly complete. Awakening from the perceptual self-hypnosis of mistakenly refering to people who depart our experience of this world as 'being dead'. Remembering the vibrant feeling of being immortal we so effortlessly embraced as children.

HEART INTENT: Cleansing. Taking one simple step to initiate a daily procedure for the ongoing cleansing of our body-temple. Responding to emotional upset as being deliberate soap and water for the washing of our heart-space. Standing in front of a mirror and reminding ourselves of who is responsible for the way we currently feel about our life. Noticing that the word 'cleansing' is made up of the words, clean + sing.

Sunday, January 24, 2010


PRIMARY INTENT: Greeting this day as a being a sacred ceremony deliberately designed to celebrate and nurture the majesty of our beautiful humanity.

VIBRATIONAL INTENT: Initiation. Beginning something new without being driven by an assumption of where it will lead. Remembering that the full magnificence of today has not happened before, or yet. Realizing that when something important is over, that something of great significance is birthing or rebirthing. Being open to seeing someone we assume we know well in a refreshing new light.

HEART INTENT: Intelligence. Greeting 'intelligence' as the ability to respond intuitively to our experience without first requiring a precise mental grasp of it. Opening to a dialogue with our body by allowing all fleshy physical sensations to be intended intimate communication. Quietly closing the door on the world for a moment so we may hear the guidance of our felt-heart-voice. Realizing that the greatest schooling unfolds as our uniquely tailored, moment-to-moment experience - and that the highest caliber of genius is behaving accordingly.

Saturday, January 23, 2010


PRIMARY INTENT: Inviting in the felt-awareness that there is a breath-taking difference between what we truly are, and the ever-changing experience we are currently having.

VIBRATIONAL INTENT: Home. Taking a moment to look around the space in which we live, and giving thanks for how it supports us. Showing gratitude to the sentient beings - like cats and dogs - who keep love flowing through our heart in times when the world feels empty. Spending a few moments nurturing the plants that beautify our space and nourish our bodies.

HEART INTENT: Presence. Being grateful for having crossed paths with those who took the time to truly see us - and sending them a prayerful blessing of unexpected good fortune. Sitting quietly for a moment and allowing the radiance of our beingness to be enough. Realizing that "everything comes to pass", except for what is truly of value. Remembering that ecstatic feeling of being in love that erupted within us before we even knew what sex was.

Friday, January 22, 2010


PRIMARY INTENT: Allowing those we care about to make their own choices so they may gather their own experience.

VIBRATIONAL INTENT: Love. Taking special care of ourselves simply because we are here, now, in this world. Opening our heart to the possibility that total strangers are dear friends we haven't yet met. Being present with another in the midst of their struggle without trying to fix them or their situation.

HEART INTENT: Experience. Embracing the events of today as being a deliberate nutrition intended to strengthen us for circumstances not yet revealed. Giving the unexpected full permission to knock upon the door of our circumstances. Taking a moment to drink in some silence and stillness amidst the noisy movement of life. Bringing the light of awareness into an activity that has become an unconscious routine.

Thursday, January 21, 2010


PRIMARY INTENT: Allowing the feeling of being connected to another to be as valid a means of communion as physical touching.

VIBRATIONAL INTENT: Insight. Experiencing a moment of seeing as if from a great height by allowing ourselves to feel with unfathomable depth. Opening ourselves to perceiving something we assume we know well in a completely new light. Recognizing negativity as being the consequence of selective seeing. Acknowledging something about ourselves we love.

HEART INTENT: Connection. Recognizing our feeling capacity as the primary thread for weaving the fabric of juicy intimacy. Exploring the art of listening as being the first stop in any moment of sincere communication. Touching another deeply by deliberately opening a quiet space for them within a seemingly busy moment. Remembering someone from the past who enhanced our lives in a way that eases our path today - and then metaphorically kissing them with gratitude upon their forehead.

Wednesday, January 20, 2010


PRIMARY INTENT: Realizing that when our plans appear to turn against us that something unexpected becomes possible.

VIBRATIONAL INTENT: Growth. Remembering that the most impactful growth often comes from being vulnerable - from being exposed to what feels unfamiliar. Honoring unexpected moments of physical, mental, and emotional discomfort as beneficial growing pains.

HEART INTENT: The Mystical. Allowing the reason for much of our experience to remain a mystery, and being comfortable with the possibility that this arrangement shall never change. Not being so serious about the path we tread - so we do not 'miss the tickle' within the mystical. Honoring the paradox of the Zen Master who smilingly says, "You are all made perfect - but you still need some improvement."

Tuesday, January 19, 2010


PRIMARY INTENT: Experiencing peacefulness as an automatic bi-product of maintiaining a healthy personal integrity.

VIBRATIONAL INTENT: Integrity. Welcoming the world we live in - just as it is right now - as a sound and fertile structure for expressing our unlimited, creative, possibilities. Saying "Yes indeed!" to a feeling of lightness within our heart-space, just because we can. Realizing that no one has to agree for us to be.

HEART INTENT: Peacefulness. Experiencing peacefulness as "a way of feeling our experience" that is accessible whenever we consciously intend it. Feeling at peace with sometimes being mistaken, confused, and uncertain. Allowing the soothing embrace of peacefulness to hug something within our life experience that stubbornly clings to conflict. Sharing a peaceful smile with a total stranger.

Monday, January 18, 2010


PRIMARY INTENT: Responding trustingly to our felt-knowings as if they are lucid visions displayed across the sky in exquisite, fiery detail.

VIBRATIONAL INTENT: Response. Opening ourselves to activity inspired through 'being with others', rather than 'doing to them'. Realizing that however long it takes for us to move from reaction into response is however long it takes for us to move from the past into the present.

HEART INTENT: Vision. Realizing that 'our dreams' are the fabric of sleep, whereas 'our visions' are the fruits of wakefulness. Feeling the loving guidance and support of those who have already left this world blessing our lives as unexpected synchronicity and confirmation. Experiencing our intuition as felt-knowings that require no understanding.

Sunday, January 17, 2010


PRIMARY INTENT: Experiencing the peaceful rest that comes from realizing we are always intimately connected to all those we love through the felt-resonance of our heart.

VIBRATIONAL INTENT: Union. Feeling our heart-connection with someone we love. Experiencing a moment of being fully present, calm, and contented within our physical body. Being at peace with how we feel about ourselves - no matter how we feel about ourselves. Resting in the awareness that 'we already are'.

HEART INTENT: Rest. Bowing to the wisdom of a snug afternoon nap. Honoring the night as fertile ground for transformative dreaming. Giving permission for something deeply unconscious to gently enter the light of our awareness in a manner that is as intriguing as it is illuminating. Allowing a difficult situation to just be, and giving ourselves permission to rest in the face of not being able to do anything about

Saturday, January 16, 2010


PRIMARY INTENT: Opening a space for intimate communion within our circle of family and friends through the regenerative radiance of spontaneous playfulness.

VIBRATIONAL INTENT: Regeneration. Allowing ourselves to look into the face of life and to realize it has a smile upon it. Reaping the rewards of patiently allowing circumstances to embrace the experience of ripening. Holding a vision of effortless renewal for that which appears stuck, stranded, or stifled.

HEART INTENT: Playfulness. Bringing the soothing balm of an unexpected smile into the lair of sadness or seriousness. Remembering that "laughter is the medicine we are after". Realizing that playfulness is a portal only possible to enter when traveling light-heartedly. Allowing ourselves to be the court jester within the kingdom of our experience. What does spontaneous laughter feel like?

Friday, January 15, 2010


PRIMARY INTENT: Acknowledging the movements and occasions which color our daily experience in sacredness.

VIBRATIONAL INTENT: Cycles. Appreciating the cyclic rhythms within our life experience which flow in and out of our awareness and give us points of reference to navigate by. Feeling gratitude for the tools that keep us 'on track' and for having the level of responsibility to apply them consistently.

HEART INTENT: Gratitude. Remembering with gratitude initiatory experiences which served to prepare us for what we currently move through. Making an inner felt-offering of appreciation for the daily ceremony of living our life which continually brings us into greater and greater awareness. Opening to receiving the potential for harmony inherent in each moment. Baptizing our past with 'thank you'.

Thursday, January 14, 2010


PRIMARY INTENT: Opening to the joy and freedom experienced through unconditional receiving.

VIBRATIONAL INTENT: Integration. Seeing the polarities as sentient guardians of the portal of all potential abundant experience. Embracing everything we feel as being valid and valuable in the moment of its occurrence. Honoring the elixir of relationship within our human journey.

HEART INTENT: Abundance. Realizing we receive what we require for our emotional growth in the exact moment we require it. Feeling gratitude for those within our experience who live giving. Opening to receive what is given unconditionally by others without resorting to the negating and controlling reflex of 'figuring out a way to pay them back'.

Wednesday, January 13, 2010


PRIMARY INTENT: Gently bringing expanded awareness into our experience by opening to new possibilities.

VIBRATIONAL INTENT: Possibility."Greater things than I shall you realize." Recognizing abundance as any opportunity for awakening awareness. A quiet moment of celebration for the successful accomplishment of being here, now, in this.

HEART INTENT: Gentleness. Inviting in the gentle medicine of kindness and the kind medicine called gentleness. Stepping patiently and gracefully amidst complexity. Sacraficing a moment of doing for a remembrance of silence. Realizing that our quiet, compassionate attention is gentle medicine.

Tuesday, January 12, 2010


Primary Intent. Consciously allowing that which is finished to come to completion.

Vibrational Intent: COMPLETION. Watch how patterns around us come to completion exactly when required. Contemplate completion as an opportunity for rest, renewal, and rebirth.  Notice that all experience is something we eventually move through.

Heart Intent: TRANSITION. Honoring the cycles of 'life in matter' - of continual birth and rebirth through the transformation of death. Being as present as possible in moments of extreme change. Patiently 'taking care of business' with the knowing that all 'comes to pass'. Allowing our intuitive abilities to assist us to trancend emotional attachments, mental blockages, and physical obstacles. How does it feel to complete something that is important to us?

Monday, January 11, 2010


Primary Intent: Inviting in the felt-experiece of flexibility and fluidity.

Vibrational Intent: JUSTICE. Seeing something as it 'just is' - as what it is, as opposed to what we want it to be. Realizing harmony and balance through recognizing our experiences as being valid 'just as they are'. Being open to receiving felt-evidence that everything is unfolding exactly as intended.

Heart Intent: INSTINCTUAL CONNECTION. Acknowledging our sensual and dramatic side. Inviting our earth-bound tendencies to embrace heavenly aspiriations. Expanding our felt-heart-awareness through a sincere moment of unconditional service to another. Manifesting justice within our experience through aligning our sense of authority with our felt-awareness of truth. Being adaptable and fluid in moments of unexpected pressure. Gently integrating anger that arises through feeling blocked, stuck, or confined. What does it feel like to be fluid?

Sunday, January 10, 2010


Primary Intent: Establishing something new and reconnecting with something old.

Vibrational Intent: REFLECTION. Using the mirror of our moment to moment experience to discern what is required and what is not. Contemplating our intimate alignment with divine will. Comprehending our purpose through the prism of our personal ethics.

Heart Intent: GERMINATION. Seeding activity which liberates us of debt-mentality and other oppressive past patterns. Casting our net upon the abundant ocean of life by awakening our willingness to receive. Appreciating the wealth of all gifts which lead us into fertile environments. Placing compassionate attention upon our family health. Nurturing healthy and joyful sexuality.

Saturday, January 9, 2010


Primary Intent: Contemplating the reassuring presence of the stars in the darkness of night.

Vibrational Intent: FLOWING. Noticing the movement of form which creates space and time. Bringing about improvements in all aspects of life through allowing. Dancing through a dark empty room enlightens with inspiriation. Receiving clear guidance in darkened matters.

Heart Intent: BRINGING IN LIGHT. Remembering the dawn in the midst of any darkened circumstance. Dreaming in a new sun to illuminate our way. Dispelling insecurities and doubts born of unconsciousness. Remembering the womb of creation - the void - where nothing is - and yet everything is always possible. Awakening to new possibilities through artistic inspiration. Building confidence and well being through the light of awareness.

Friday, January 8, 2010


Primary Intent: Empowerment of self and others through vibrant communication.

Vibrational Intent: EMPOWERMENT. Intelligent organization through clear communication. Gathering what is required through verbal networking. Entering the core of the matter through oral investigation.

Heart Intent: COMMUNICATION. Spreading words of spiritual inspiration as if carried effortlessly by the wind. Experiencing the power of dissemination and planting of fruitful seeds or ideas through the combination of breath and voice. Being consistent in our way of expressing ourselves to others. Sharing our inner vision through powerful, imaginative conversation.

Thursday, January 7, 2010


Primary Intent: Opening to new beginnings and containing what they offer.

Vibrational Intent: CONTAINMENT. Feeling the stability of being present in the felt-center of our experience. Remembering the creative possibilities inherent in the sacred fours - like the four directions, the four seasons, the four ages, and the four attributes of our human experience.

Heart Intent: NEW BEGINNINGS. Opening to our primal creative capacity. Experiencing the genius of following our heart. Realizing the consequence of practical and cooperative intent. Radiating nurturing security around family and friends. What does the beginning of a really good thing feel like?

Wednesday, January 6, 2010


Primart Intent: Activity inspired by remembering those who came before us. Honoring the wisdom their lives continue to shower upon us through our creativity.

Vibrational Intent: ACTION: A day for exploring movement, communication, and all manner of self-expression. Establishing and honoring pathways of comminication between us and those who are not currently visible within our experience. Honoring all feelings of restlessness as being inspired calls to fruitful activity.

Heart Intent: GUIDANCE OF OUR ANCESTORS. Contemplate the significance of the sun as being our greatest ancestor. Feeling grateful for the suns unconditional radiating of light and creativity into our experience. Perceiving singing, dancing and all manner of performance as being an active means to express the beauty of light upon the earth. Using artful means to communicate ancient truths shared with us by those who came before. Being open to integrate unfulfilled expectations and disappointments. Making corrections to our current course through simplification of our activities.

Tuesday, January 5, 2010


Primary Intent: Perceiving lessons as blessings and obstacles as teachings.

Vibrational Intent: DUALITY. Realize the difference between "this, here, now" and "that, there, then". Feel seperation as an innate desire and invitation for integration. Choosing consciously between polarities as a means to apply and hone discernment.

Heart Intent: NOVEL EXPERIENCES. Giving thanks for the gift, healing, cleansing, and nourishment of "rainy conditions". Perceiving "stormy weather" as an intended point of union between earth and sky, father and mother, matter and spirit, and you and me. Remembering the comfort and protection of home in the face of perceived conflict and chaos. Acknowledging the ecstacy of natural forces and their capacity to awaken, teach, and guide us. Greeting emotional turbulence as being a deliberate and required teacher.

Monday, January 4, 2010


Primary Intent: Spend time in reflection and introspection - in union = "in you are in you".

Vibrational Intent: UNITY. Participate in the beginning of things and feel the possibility of wholeness. Be assertive [not aggressive] and self-guided [not self-centered]. Meet the challenge, but do not be overcome by details. A day for beginnings more than endings.

Heart Intent: REFLECTION & INTROSPECTION. Look into the mirror of the world and see what is valid. Pay attention to divine sparks of intelligence reflected within our experience. Discriminate emotions from stories and facts from fiction. Show up. Speak your truth. Recognize nonsense and rise above it.

Sunday, January 3, 2010


Primary Intent: Feeling gratitude for the gift of being on this planet.

Vibrational Intent: ALCHEMY. Upward, inward and onward movement. Start a new daily application or pick up one that has not been used for a while. Being curious about new paradigms of experience. Using the our accumulated wealth of past experiences to enter new ones.

Heart Intent: CARING FOR OUR GARDEN. Experiencing synchronicity through being connected to natural cycles. A day for integrating emotional charges and using our negotiation skills. Being 'in the flow' and aware of the natural forces that permeate our experience. Great possibilities for inner and outer movement.

Saturday, January 2, 2010


Primary Intent: Sit on a rock, lean against a tree, weed and water the garden, take a long walk, receive or give a massage.

Vibrational Intent: INTEGRATION. A good day for connecting the dots - for perceiving the whole by paying careful attention to the parts. Insight comes out of application of understood information and accumulated experience.

Heart Intent: INTUITIVE CONNECTION TO ANCIENT WISDOM. A day for awakening of ancient memories within the body temple or through visiting sites of personal sacredness. Stability attained through interactions with nature. Introspection mines wisdom. Prudence and tenacity prove useful. Remember the art of self-forgiveness. Gentle protection of family and community.

Friday, January 1, 2010


Primary Intent: Ascending to a larger perspective through integration.

Vibrational Intent: RESOLUTION. A day for bringing awareness to 'our space in the universe' by examining and applying modifications that empower us to integrate into the human experience.

Heart Intent: MEDIATION: Integration of heavenly and earthly energies with each other. Contemplate the blessings of material abundance and good fortune. Be the messenger of hope and trust in our experience. Pay attention to details and technicalities - and if overwhelmed by these - do not enter avoidance or escapism - rather be unconditionally with these feelings as they arise so they may integrate. Remember "the bigger picture". Sustain those close to us through moments of unconditional service.